Open House Sept 7-17. Get a tour & some free workouts (ID req.). Guest visits are entered into a draw for one free month membership. 

Join us for the Grind on Sept 8. Please meet at 5:45pm at the base of the trail, gate closes at 6pm.

Pregnant members should complete a PARmed-X form before using the H+F facility.

To find out which instructors are teaching today, call the Class Updates Hotline 604 895 5795.