Alesya Bogaevskaya | Certified Personal Trainer (Vancouver)
Alesya Bogaevskaya, Ph.D., is an ACE certified personal trainer and group fitness instructor, Can-Fit-Pro member and a Registered Yoga Teacher. Her academic research focuses on public policy on population aging and active aging which helps her to develop a unique scientific approach to personal training and group exercise.
Alesya incorporates her knowledge of social psychology, sociology, human kinetics, and anatomy into fitness training and education. She educates, motivates, and encourages her clients to establish realistic goals, to develop plan of actions and achieve the greatest possible results that will bring life-long health benefits.
She designs fun and motivating program that fits individual preferences and helps her clients to stay active and fit throughout their life-course. Her passionate approach to fitness and health has encourages many individuals to change their life style and to become fitness enthusiasts.
Alesya has been teaching Pilates and Yoga for more than 10 years both in Russia and the United States. Upon arrival to Vancouver, she started teaching at the YWCA, Arbutus club, West Point Gray Community Centre and several other clubs around the city. Her mind-body classes attract many participants and her personal training sessions are at a high demand.
At YWCA, Alesya offers personal Pilates and Yoga sessions as well as strength training with weights for people of all age-groups and fitness levels. Sessions with Alesya will allow you to fill confident in your daily activities, manage stress, strengthen and tone the entire body, increase joints flexibility and improve low back health.
ALESYA's PERSONAL TRAINING SESSIONS:
- Pilates Mat
- Hatha Yoga/ Yoga for Athletes/ Yoga for Dancers
- Weight Lifting for Osteoporosis Prevention
- Strength Training
- Balance and Flexibility Training
- AquaPilates (also great for arthritis)
- Cardio and Weight Management Training
For more examples of Alesya's personal training experience visit: http://www.alesya-lifefitness.com/
ALESYA's PERSONAL TRAINING RATE:
Member $66.00 Non-member $72.00
Member: $50.00 each Non-member: $56.00 each
Member: $40 each Non-member: $46 each
*each session are 60 minutes
If you have any questions please e-mail Alesya at email@example.com or call 778 237 3305.