Canada Gets X-Weighted at YWCA Health + Fitness Centre

On January 9th, the popular TV series X-Weighted will launch their national web-based challenge on xweighted.com. Join the X-Weighted Challenge and be a part of the following:

An exciting launch to your New Year’s fitness resolutions
Get your base-line weight/measures, and fitness test time on on January 9, 2010, 12-4pm in Studio 1 of the YWCA Health + Fitness Centre
26 week weight loss challenge based on your personal health and fitness goals
Constant on-line fitness and nutrition support found at www.xweighted.com
Members and non-members may register at Member Services (no fee).
Gift bags for the first 50 attendees!

NOTE - you must register with us for the fitness test on Jan 9 and with xweighted.com on Jan 9/10 for the online program/support. For more details, visit xweighted.ca/the-national-challenge

MEMBER ALERTS
Sunday Step at 10:30am class is cancelled for Aug 1
Bentall 5 Parkade will be closed from 3pm Jul 30 - 6am Aug 3. Cars parked after 5pm will be towed to Level P1.
Facility will be closed for BC Day. Enjoy your day off!
Drop-ins now available for all current adult swim programs. Enquire with Member Services.
Post-revitalization FAQs, click here to download.
Pregnant members should complete a PARmed-X form before using the H+F facility.
To find out which instructors are teaching today, call the Class Updates Hotline 604 895 5795.
FIND A CLASS

Class Category:
TODAY'S SCHEDULE

Friday July 30, 2010
Indoor Cycling
6:15am - 7:15am
Masters Swim
6:30am - 7:30am
Aqua Lite
10:15am - 11:00am
WorkShape
11:30am - 12:00pm
Aqualates
12:00pm - 1:00pm
Indoor Cycling
12:15pm - 1:00pm
Step
12:15pm - 1:00pm
YogaFlow
12:15pm - 1:00pm
DanceFit
1:15pm - 2:00pm
Yin Yoga
4:00pm - 5:05pm
Zumba
5:15pm - 6:45pm
Yoga
5:15pm - 6:45pm
Fit 4 Two Prenatal AquaFit
6:00pm - 7:00pm

Canada Gets X-Weighted at YWCA Health + Fitness Centre

MEMBER ALERTS

FIND A CLASS

TODAY'S SCHEDULE