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Canada Gets X-Weighted at YWCA Health + Fitness Centre


On January 9th, the popular TV series X-Weighted will launch their national web-based challenge on xweighted.com. Join the X-Weighted Challenge and be a part of the following:

  • An exciting launch to your New Year’s fitness resolutions
  • Get your base-line weight/measures, and fitness test time on on January 9, 2010, 12-4pm in Studio 1 of the YWCA Health + Fitness Centre
  • 26 week weight loss challenge based on your personal health and fitness goals
  • Constant on-line fitness and nutrition support found at www.xweighted.com
  • Members and non-members may register at Member Services (no fee).
  • Gift bags for the first 50 attendees!

NOTE - you must register with us for the fitness test on Jan 9 and with xweighted.com on Jan 9/10 for the online program/support. For more details, visit xweighted.ca/the-national-challenge

  • MEMBER ALERTS

    Have you heard of the Pilates Reformer? Get a demo and try it out with a reformer instructor
    Feb 6, 1:30 - 2:30pm
    Feb 7, 4:00 - 5:00pm
    Feb 8, 12:30 - 1:30pm  

    We are now open at 5:45am Monday to Friday!

    Enjoy great discounts with our business partners when you show your HF membership! Click here for details.

    Pregnant members should complete a PARmed-X form before using the H+F facility.

    To find out which instructors are teaching today, call the Class Updates Hotline 604 895 5795.

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