Check the state you're in

This is an opportunity for you to evaluate the routines and stresses in your life. Delve into the question “What is Health + Fitness?” and explore the components of a healthy lifestyle. You will learn how lifestyle influences Health + Fitness and identify steps towards making positive changes. Tools will be provided to self-assess your current state.

Booking your seminar
Seminar rates are $175 /seminar for Corporate Members and $225 /seminar for non-Corporate Members. Please book your seminar six weeks in advance to ensure availability.

For more information or to book your seminar contact Andrew Wong at 604 895 5765 or email awong@ywcavan.org