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Check the state you're in


This is an opportunity for you to evaluate the routines and stresses in your life. Delve into the question “What is Health + Fitness?” and explore the components of a healthy lifestyle. You will learn how lifestyle influences Health + Fitness and identify steps towards making positive changes. Tools will be provided to self-assess your current state.

Booking your seminar
Seminar rates are $200 /seminar for Corporate Members and $250/seminar for non-Corporate Members. Please book your seminar six weeks in advance to ensure availability.

For more information or to book your seminar contact Sandy Reimer at 604 895 5824 or email sreimer@ywcavan.org

  • MEMBER ALERTS

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    May Find Your Balance Calendar

    For class and instructor update, please check here daily or follow us on twitter @ywcaHF. The Hotline is no longer active.

    Credit Cards on Account
    For security purposes, credit card companies no longer permit storing card numbers on file. Please bring in your credit card for all future transactions i.e. personal training, course registration

    Enjoy great discounts with our business partners when you show your HF membership! Click here for details.

    Pregnant members should complete a PARmed-X form before using the H+F facility.


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    Family Swim
    1:00pm - 2:30pm