Fitness Fantasy 2010

Fitness Fantasy @ HOME

A complete 90-day personal fitness plan.
Come in and get started, and you’ll get:
• A Personal Fitness Book
• FREE Personal Fitness Profile (available 1 day only!)
• FREE Training Program
• FREE Running/Cycling Programs
• FREE 90-Day Nutrition Program
• FREE Healthy, Great Tasting Recipes

The 90-DAY FITNESS FANTASY @ HOME program generates dramatic, visible results. You must have a starting point for comparison. So come into the YWCA Health + Fitness Center on March 13th to get all your BEFORE measurements or enter them online.

Contest Start: March 15th
Measurements: March 13th, noon to 5pm
You can register online
www.FitnessFantasy2010.com

Watch us on GlobalBC’s, News Hour and Noon News Hour every Wednesday

Click here to watch a video from Global TV

MEMBER ALERTS
Sunday Step at 10:30am class is cancelled for Aug 1
Bentall 5 Parkade will be closed from 3pm Jul 30 - 6am Aug 3. Cars parked after 5pm will be towed to Level P1.
Facility will be closed for BC Day. Enjoy your day off!
Drop-ins now available for all current adult swim programs. Enquire with Member Services.
Post-revitalization FAQs, click here to download.
Pregnant members should complete a PARmed-X form before using the H+F facility.
To find out which instructors are teaching today, call the Class Updates Hotline 604 895 5795.
FIND A CLASS

Class Category:
TODAY'S SCHEDULE

Friday July 30, 2010
Indoor Cycling
6:15am - 7:15am
Masters Swim
6:30am - 7:30am
Aqua Lite
10:15am - 11:00am
WorkShape
11:30am - 12:00pm
Aqualates
12:00pm - 1:00pm
Indoor Cycling
12:15pm - 1:00pm
Step
12:15pm - 1:00pm
YogaFlow
12:15pm - 1:00pm
DanceFit
1:15pm - 2:00pm
Yin Yoga
4:00pm - 5:05pm
Zumba
5:15pm - 6:45pm
Yoga
5:15pm - 6:45pm
Fit 4 Two Prenatal AquaFit
6:00pm - 7:00pm

Fitness Fantasy 2010

Fitness Fantasy @ HOME

MEMBER ALERTS

FIND A CLASS

TODAY'S SCHEDULE