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HOURS OF OPERATION
(closed on statutory holidays)

Monday to Friday
5:45am to 10:00pm

Saturday to Sunday
8:00am to 5:30pm

TEL 604 895 5777

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Fitness Fantasy 2010

Fitness Fantasy @ HOME

A complete 90-day personal fitness plan.
Come in and get started, and you’ll get:
• A Personal Fitness Book
• FREE Personal Fitness Profile (available 1 day only!)
• FREE Training Program
• FREE Running/Cycling Programs
• FREE 90-Day Nutrition Program
• FREE Healthy, Great Tasting Recipes

The 90-DAY FITNESS FANTASY @ HOME program generates dramatic, visible results. You must have a starting point for comparison. So come into the YWCA Health + Fitness Center on March 13th to get all your BEFORE measurements or enter them online.

Contest Start: March 15th
Measurements: March 13th, noon to 5pm
You can register online
www.FitnessFantasy2010.com

Watch us on GlobalBC’s, News Hour and Noon News Hour every Wednesday

Click here to watch a video from Global TV

MEMBER ALERTS
Have you heard of the Pilates Reformer? Get a demo and try it out with a reformer instructor
Feb 6, 1:30 - 2:30pm
Feb 7, 4:00 - 5:00pm
Feb 8, 12:30 - 1:30pm

We are now open at 5:45am Monday to Friday!

Enjoy great discounts with our business partners when you show your HF membership! Click here for details.

Pregnant members should complete a PARmed-X form before using the H+F facility.

To find out which instructors are teaching today, call the Class Updates Hotline 604 895 5795.
FIND A CLASS

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TODAY'S SCHEDULE

'Classes have finished for today, please look at our SCHEDULES for future class info or check back here tomorrow'

Fitness Fantasy 2010

Fitness Fantasy @ HOME

MEMBER ALERTS

FIND A CLASS

TODAY'S SCHEDULE