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HOURS OF OPERATION
(closed on statutory holidays)

Monday to Friday
5:45am to 10:00pm

Saturday to Sunday
8:00am to 5:30pm

TEL 604 895 5777

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Fitness Fantasy 2010

Fitness Fantasy @ HOME

A complete 90-day personal fitness plan.
Come in and get started, and you’ll get:
• A Personal Fitness Book
• FREE Personal Fitness Profile (available 1 day only!)
• FREE Training Program
• FREE Running/Cycling Programs
• FREE 90-Day Nutrition Program
• FREE Healthy, Great Tasting Recipes

The 90-DAY FITNESS FANTASY @ HOME program generates dramatic, visible results. You must have a starting point for comparison. So come into the YWCA Health + Fitness Center on March 13th to get all your BEFORE measurements or enter them online.

Contest Start: March 15th
Measurements: March 13th, noon to 5pm
You can register online
www.FitnessFantasy2010.com

Watch us on GlobalBC’s, News Hour and Noon News Hour every Wednesday

Click here to watch a video from Global TV

MEMBER ALERTS
Credit Cards on Account
For security purposes, credit card companies no longer permit storing card numbers on file. Please bring in your credit card for all future transactions i.e. personal training, course registration, and monthly dues

Private Group Swim
Please note from Feb 8-29, there will be a private group swim on Wednesdays 7:45am in the pool.

Have you heard of the Pilates Reformer? Get a demo and try it out with a reformer instructor
Feb 7, 4:00 - 5:00pm
Feb 8, 12:30 - 1:30pm

We are now open at 5:45am Monday to Friday!

Enjoy great discounts with our business partners when you show your HF membership! Click here for details.

Pregnant members should complete a PARmed-X form before using the H+F facility.

To find out which instructors are teaching today, call the Class Updates Hotline 604 895 5795.
FIND A CLASS

Class Category:
TODAY'S SCHEDULE

Indoor Cycling
6:15am - 7:15am
Aqua Yoga
12:10pm - 1:00pm
Cardio Workout
12:15pm - 1:00pm
Indoor Cycling
12:15pm - 1:00pm
Body Sculpt
12:15pm - 1:00pm
Masters Swim 101
1:00pm - 2:00pm
On the Ball
1:15pm - 2:00pm
YogaFlow
1:15pm - 2:00pm
Core and Stretch
5:15pm - 6:15pm
Power Hour
5:15pm - 6:15pm
Step N' Sculpt
5:15pm - 6:15pm
Boot Camp
6:30pm - 7:30pm
Seahiker Swim Club for New Swimmers
6:30pm - 7:30pm

Fitness Fantasy 2010

Fitness Fantasy @ HOME

MEMBER ALERTS

FIND A CLASS

TODAY'S SCHEDULE