Fitness Intensive
Challenge yourself with 10 days of training in two weeks, for a total 300 minutes of progressive full body workouts. Each half hour session is designed to maximize the fat burning and conditioning of your body. Boost your metabolism and get summer-ready with Aiste’s exclusive training program. You’ll finish the series feeling more energized, fit, and confident - guaranteed!
Mondays - Fridays, Studio 1
6:45 - 7:15 am session: Sept 24 - Oct 5
4:30 - 5:00 pm session: Nov 19 - 30
10 classes per session
Member $75/ Non-member $125
IntensivePlus
Sept 24 - Oct 5, 2:15 - 2:45 pm
(additional session prior to the series to learn proper techniques and skills on Sept 20, 2:15-3:15pm)
11 classes - Member $90/ Non-member $150
About Instructor
Healthy living is all about being happy. An active lifestyle will enhance your quality of life, boosts your self-confidence, and open new doors of opportunity. There are many missions we need accomplish, many roles we need to play, and many things we need to do, but for us to carry on with our tasks in life we need to be healthy and happy with where we are and what we are. Therefore Aiste strongly supports mindful eating and purposeful workouts to be the corner stones of our everyday life.
What can you expect
- Improve Overall Fitness
- Reach or Maintain a Healthy Weight
- Learn New Skills
- Find the Fun & Effective Ways to Workout
Areas of expertise
- Weight loss
- Weight gain
- General Fitness for special population (Pregnancy, 55 + age group)
- Sport specific training: Tennis, Running
Certifications
- BCRPA certified Personal Trainer
- CrossFit Level 1 certified Trainer
