Fitting fitness into your life

One of the biggest hurdles many people face is finding time for exercise. This seminar will help you to explore the benefits of regular exercise and achieve a better understanding of the stages you go through when making fitness changes in your life. Using the five components of fitness you will learn how to create a well-rounded program and develop practical, common sense strategies for fitting fitness into your life. Techniques to add fun and easily monitor your progress will be taught to help you maintain your fitness program.

Booking your seminar
Seminar rates are $175 /seminar for Corporate Members and $225 /seminar for non-Corporate Members. Please book your seminar six weeks in advance to ensure availability.

For more information or to book your seminar contact Andrew Wong at 604 895 5765 or email awong@ywcavan.org