HAPPY HEALTHY MOMS
Fun and practical prenatal/postnatal programs in yoga, personal training, and aqua fitness for new and expecting moms.
Drop-in Prenatal Yoga
Practical and creative, these classes provide relief from common pregnancy-related discomforts. Learn classic yoga postures combined wiht gentle abdominal, pelvic and vocal toning techniques. All strengthening and stretching exercises will be modified for your trimester. Suitable for beginner to advanced levels.
September 6 - October 25
Free for members!
Non-members: $18 drop-in
Pre & Postnatal Training
Train one-on-one with a personal trainer who specializes in pre & postnatal fitness. Learn safe and effective exercises to perform both during and after pregnancy. Sign-up with Member Services. Please note: A parmed-X for pregnancy, must be signed by your healthcare provider prior to participating in class (available at Member Services or at http://www.csep.ca/).
Five session package
Member: $252.34 /Non-Member: $280.37
Small Group PRENATAL Personal Training
Benefits of personal training during pregnancy include improve posture, increase stamina for childbirth, and reduced fatigue as well as lower back discomfort. Training in small group allows for social interaction without sacrificing individualized attention. Group training will save you money and keep you motivated! Four clients per training group maximum. For more information, contact melanie@fit4two.ca or 604 602 1546. Register early to avoid disappointment. Please note: A parmed-X for pregnancy, must be signed by your healthcare provider prior to participating in class (available at Member Services or at http://www.csep.ca/).
September 17 - October 22 (6 classes)
Wednesdays, 5:30 - 6:30 pm
(next session: Nov 5 - Dec 10, 6 classes)
Member: $252 /Non-member:$270
Fit 4 Two Prenatal Aquafit
Exercising in the water is refreshing and rejuvenating! With water supporting your growing uterus, you will experience improved circulation and a feeling of 'weightlessness'. Buoyancy also allows you to exercise on your back without restricting oxygen flow to you and baby. Each class includes cardio, strength training, flexibility and labour preparation. It's the perfect way to end the work week. Please note: A parmed-X for pregnancy, must be signed by your healthcare provider prior to participating in class (available at Member Services or at http://www.csep.ca/).
September 5 - October 24 (7 classes)
Fridays, 6:30 - 7:30 pm
(next session: Nov 7 - Dec 19, 7 classes)
Member: $91 /Non-member: $105
Member drop-in: $13 /Non-member droop-in: $15
Mommy & Baby Aquafit
A fun 45 minute workout for the parent and child (6-18 months) to enjoy together.
September 21 - November 2 (7 classes)
Sundays, 9:00 - 9:45 am
(next session: Nov 9 - Dec 21, 7 classes)
Member: $56 /Non-member: $70
drop-in: $18
