Happy Hour...all day long! Dec 1-16

From December 1-16, bring a different friend everyday, any time of day, for free! It's our way of helping you stay social and healthy this holiday season. So trade in your cocktails for the many benefits of fitness: burn calories, reduce stress, unwind and have fun!

MEMBER ALERTS
Open House Sept 7-17. Get a tour & some free workouts (ID req.)
Join us for the Grind on Sept 8. Please meet at 5:45pm at the base of the trail, gate closes at 6pm.
Cycle Core 8:30am on Saturday, Sept 4 will be cancelled.
3 lucky (and deserving) participants have been drawn randomly to win the Vancouver Island Race prize! Click here for details!
Pregnant members should complete a PARmed-X form before using the H+F facility.
To find out which instructors are teaching today, call the Class Updates Hotline 604 895 5795.
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TODAY'S SCHEDULE

Thursday September 2, 2010
'Classes have finished for today, please look at our SCHEDULES for future class info or check back here tomorrow'

Happy Hour...all day long! Dec 1-16

MEMBER ALERTS

FIND A CLASS

TODAY'S SCHEDULE