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Have a clean workout!


With the cold/flu season upon us, we strive to maintain a healthy environment for our members.  Please note the following added precautionary measures:
  • Current general cleaning protocols include above standard cleaning regimens.  Frequency and intensity of daytime cleaning will be increased in all public areas by cleaning staff during pandemic activity
  • Members are encourage to wipe down cardio and weight training equipment both before and after use
  • Yoga mats are to be wiped down before use (avoid wiping after use unless you have time to let the mat dry before rolling up)
  • Fitness Coaches are asked to assist in wiping down equipment and educating members to do the same
Staff, volunteers and members are encouraged to:
  1. Wipe down equipment before and after use
  2. Perform frequent hand washing (for at least 20 secs.)
  3. Use hand sanitizer stations before and after workouts
  4. Cough or sneeze into elbows, avoid touching eyes/mouth/nose
  5. Obtain the flu vaccine (available mid-October) as well as the H1N1 vaccine (available mid-November)
  6. And of course stay home if you have flu-like signs & symptoms
  • MEMBER ALERTS

    Sunday Step at 10:30am class is cancelled for Aug 1

    Bentall 5 Parkade will be closed from 3pm Jul 30 - 6am Aug 3. Cars parked after 5pm will be towed to Level P1. 

    Facility will be closed for BC Day. Enjoy your day off! 

    Drop-ins now available for all current adult swim programs. Enquire with Member Services.

    Post-revitalization FAQs, click here to download. 

    Pregnant members should complete a PARmed-X form before using the H+F facility.

    To find out which instructors are teaching today, call the Class Updates Hotline 604 895 5795.


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  • TODAY'S SCHEDULE

    Friday July 30, 2010
    Indoor Cycling
    6:15am - 7:15am
    Masters Swim
    6:30am - 7:30am
    Aqua Lite
    10:15am - 11:00am
    WorkShape
    11:30am - 12:00pm
    Aqualates
    12:00pm - 1:00pm
    Indoor Cycling
    12:15pm - 1:00pm
    Step
    12:15pm - 1:00pm
    YogaFlow
    12:15pm - 1:00pm
    DanceFit
    1:15pm - 2:00pm
    Yin Yoga
    4:00pm - 5:05pm
    Zumba
    5:15pm - 6:45pm
    Yoga
    5:15pm - 6:45pm
    Fit 4 Two Prenatal AquaFit
    6:00pm - 7:00pm