PRINT | Text Size: S M L
Home > MEMBER'S CORNER > What's New?

Have a clean workout!


With the cold/flu season upon us, we strive to maintain a healthy environment for our members.  Please note the following added precautionary measures:
  • Current general cleaning protocols include above standard cleaning regimens.  Frequency and intensity of daytime cleaning will be increased in all public areas by cleaning staff during pandemic activity
  • Members are encourage to wipe down cardio and weight training equipment both before and after use
  • Yoga mats are to be wiped down before use (avoid wiping after use unless you have time to let the mat dry before rolling up)
  • Fitness Coaches are asked to assist in wiping down equipment and educating members to do the same
Staff, volunteers and members are encouraged to:
  1. Wipe down equipment before and after use
  2. Perform frequent hand washing (for at least 20 secs.)
  3. Use hand sanitizer stations before and after workouts
  4. Cough or sneeze into elbows, avoid touching eyes/mouth/nose
  5. Obtain the flu vaccine (available mid-October) as well as the H1N1 vaccine (available mid-November)
  6. And of course stay home if you have flu-like signs & symptoms
  • MEMBER ALERTS

    Have you heard of the Pilates Reformer? Get a demo and try it out with a reformer instructor
    Feb 6, 1:30 - 2:30pm
    Feb 7, 4:00 - 5:00pm
    Feb 8, 12:30 - 1:30pm  

    We are now open at 5:45am Monday to Friday!

    Enjoy great discounts with our business partners when you show your HF membership! Click here for details.

    Pregnant members should complete a PARmed-X form before using the H+F facility.

    To find out which instructors are teaching today, call the Class Updates Hotline 604 895 5795.

  • FIND A CLASS

    Class Category:


  • TODAY'S SCHEDULE

    'Classes have finished for today, please look at our SCHEDULES for future class info or check back here tomorrow'