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Have a clean workout!


With the cold/flu season upon us, we strive to maintain a healthy environment for our members.  Please note the following added precautionary measures:
  • Current general cleaning protocols include above standard cleaning regimens.  Frequency and intensity of daytime cleaning will be increased in all public areas by cleaning staff during pandemic activity
  • Members are encourage to wipe down cardio and weight training equipment both before and after use
  • Yoga mats are to be wiped down before use (avoid wiping after use unless you have time to let the mat dry before rolling up)
  • Fitness Coaches are asked to assist in wiping down equipment and educating members to do the same
Staff, volunteers and members are encouraged to:
  1. Wipe down equipment before and after use
  2. Perform frequent hand washing (for at least 20 secs.)
  3. Use hand sanitizer stations before and after workouts
  4. Cough or sneeze into elbows, avoid touching eyes/mouth/nose
  5. Obtain the flu vaccine (available mid-October) as well as the H1N1 vaccine (available mid-November)
  6. And of course stay home if you have flu-like signs & symptoms
  • MEMBER ALERTS

    Credit Cards on Account
    For security purposes, credit card companies no longer permit storing card numbers on file. Please bring in your credit card for all future transactions i.e. personal training, course registration, and monthly dues

    Private Group Swim
    Please note from Feb 8-29, there will be a private group swim on Wednesdays 7:45am in the pool.

    Have you heard of the Pilates Reformer?
    Get a demo and try it out with a reformer instructor
    Feb 7, 4:00 - 5:00pm
    Feb 8, 12:30 - 1:30pm  

    We are now open at 5:45am Monday to Friday!

    Enjoy great discounts with our business partners when you show your HF membership! Click here for details.

    Pregnant members should complete a PARmed-X form before using the H+F facility.

    To find out which instructors are teaching today, call the Class Updates Hotline 604 895 5795.

  • FIND A CLASS

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  • TODAY'S SCHEDULE

    Indoor Cycling
    6:15am - 7:15am
    Aqua Yoga
    12:10pm - 1:00pm
    Cardio Workout
    12:15pm - 1:00pm
    Indoor Cycling
    12:15pm - 1:00pm
    Body Sculpt
    12:15pm - 1:00pm
    Masters Swim 101
    1:00pm - 2:00pm
    On the Ball
    1:15pm - 2:00pm
    YogaFlow
    1:15pm - 2:00pm
    Core and Stretch
    5:15pm - 6:15pm
    Power Hour
    5:15pm - 6:15pm
    Step N' Sculpt
    5:15pm - 6:15pm
    Boot Camp
    6:30pm - 7:30pm
    Seahiker Swim Club for New Swimmers
    6:30pm - 7:30pm