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Healthy Habits for Healthy Lifestyles


In partnership with UBC, the YWCA Metro Vancouver is offering a community fitness program for those with a BMI of 35 or over, and have substantial amount of weight to lose. If you know someone who falls in this category, who is ready to adopt a life long plan of better eating and exercise, please forward them the information.

This 12 week program targets individuals needing help with motivation, exercise, nutrition, and personal support. Individuals interested must apply by February 24 with this application form. 10 participants will be selected. The program begins March 3 – May 19.

For further enquiries, please email Fleur Palliardi at fpalliardi@ywcavan.org

Note - Program is free for chosen applicants. 

  • MEMBER ALERTS

    Holiday Closure
    We are closed on Victoria Day - May 21. Please enjoy your day off with family & friends.

    Credit Cards on Account
    For security purposes, credit card companies no longer permit storing card numbers on file. Please bring in your credit card for all future transactions i.e. personal training, course registration

    We are now open at 5:45am Monday to Friday!

    Enjoy great discounts with our business partners when you show your HF membership! Click here for details.

    Pregnant members should complete a PARmed-X form before using the H+F facility.

    To find out which instructors are teaching today, call the Class Updates Hotline 604 895 5795.

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  • TODAY'S SCHEDULE

    Masters Swim
    6:30am - 7:30am
    Aqua Lite
    10:15am - 11:00am
    WorkShape
    11:30am - 12:00pm
    Indoor Cycling
    12:15pm - 1:00pm
    Step
    12:15pm - 1:00pm
    YogaFlow
    12:15pm - 1:00pm
    Boot Camp
    1:15pm - 2:00pm
    Zumba
    1:15pm - 2:00pm
    Yin Yoga
    4:00pm - 5:00pm
    Yoga
    5:15pm - 6:45pm
    Indoor Cycling
    5:15pm - 6:00pm
    Zumba
    5:30pm - 6:30pm
    Fit 4 Two® Prenatal Aquafit
    6:30pm - 7:30pm