Healthy You in 2012

Weight Loss Series

Maintaining and losing weight can be challenging. Check out these new programs to help you reach your New Year’s resolutions.

To register, please call Member Services 604 895 5777

1. Eating for Healthy Weight Loss

Tired of yo-yo dieting? Feel like you’re doing everything right but cannot lose the weight? Or are you taking medication for diabetes, high blood pressure, or high cholesterol? Learn exactly what, when, and how much to eat for health, energy, and weight control. Recommended as a pre-requisite to Craving Change.

Thursdays, 5:30 - 7:30 pm, 4th fl.
January 19 - February 2 (3 classes)

Instructor: Sheila Blacklock
Member $79/ Non-member: $109

2. Ready, Set, Go! A Balanced Weight Program

An 8 week educational program with physical activities to help you understand the components of fitness, exercise as medicine, body image, self-esteem, and disease prevention. Ideally taken with Eating for Healthy Weight Loss and Craving Change.

Wednesdays, 5:30-7:00 pm, 4th fl.
January 25 - March 14 (8 classes)

Instructor: Roxanne Cole
Member $200/ Non-member $250

3. Craving Change 

“I know what to eat but just can’t seem to do it”, “I’m an emotional eater”, “I want more control over my eating.” Sound familiar? Find out why you eat the way you do, why it’s hard to change and what you can do about it. Workbook included. Suggested pre-requisite Eating for Healthy Weight Loss. This program is not for anyone diagnosed with eating disorder.

Thursdays, 5:30 - 7:30 pm
February 9 - March 1 (4 classes)

Instructor: Sheila Blacklock
Member: $99 Non-member: $129