Heidi Stokes

With 15 years experience in the fitness industry, a Master's degree in Counselling Psychology, experience working as a counselor for individuals with chronic pain, and certification as a Phoenix Rising Yoga Therapist, Heidi offers clients the opportunity to experience body-mind fitness.

As a Yoga and Pilates instructor, Heidi's gift is her ability to utilize imagery and proprioceptive feedback to foster heightened awareness of physical alignment and core strength.

Pilates Mat
Member: $50.00
Non-member: $56.00

Pilates Reformer
Member: $58.88
Non-member: $64.49

Yoga Therapy is a tool for personal development and growth. It is based on the belief that body, mind and emotions are a unified system. A Yoga Therapy session combines the ancient science of yoga with modern elements of body mind psychology. It is an empowering process that facilitates integration of thought patterns, emotion, behaviour and physical conditions.

Rate: $200/3sessions