Holiday Upgrades Completed!

Facility upgrades have been completed earlier than expected. Full facility access now available! Come check out our new look.

MEMBER ALERTS
Open House Sept 7-17. Get a tour & some free workouts (ID req.)
Join us for the Grind on Sept 8. Please meet at 5:45pm at the base of the trail, gate closes at 6pm.
Cycle Core 8:30am on Saturday, Sept 4 will be cancelled.
3 lucky (and deserving) participants have been drawn randomly to win the Vancouver Island Race prize! Click here for details!
Pregnant members should complete a PARmed-X form before using the H+F facility.
To find out which instructors are teaching today, call the Class Updates Hotline 604 895 5795.
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TODAY'S SCHEDULE

Thursday September 2, 2010
'Classes have finished for today, please look at our SCHEDULES for future class info or check back here tomorrow'