Credit Cards on Account
For security purposes, credit card companies no longer permit storing card numbers on file. Please bring in your credit card for all future transactions i.e. personal training, course registration, and monthly dues

Private Group Swim
Please note from Feb 8-29, there will be a private group swim on Wednesdays 7:45am in the pool.

Have you heard of the Pilates Reformer? Get a demo and try it out with a reformer instructor
Feb 7, 4:00 - 5:00pm
Feb 8, 12:30 - 1:30pm  

We are now open at 5:45am Monday to Friday!

Enjoy great discounts with our business partners when you show your HF membership! Click here for details.

Pregnant members should complete a PARmed-X form before using the H+F facility.

To find out which instructors are teaching today, call the Class Updates Hotline 604 895 5795.