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Jody Sandler


Personal TrainerSince 1981, Jody has worked with many types of under-active adults, helping them achieve their health and fitness goals. Over the last decade she has focused on active older adults (both men and women) and women’s health (menopause, pre and post).

With proven strategies, leading edge research, and a supportive coaching style, she is able to assess an individual’s current fitness level and how to move it forward.

“If you are ready to start thinking differently about your health, I can help.”

 

 

 

Availability
Tuesdays/Thursdays/Fridays 11:00am - 7:00pm
Member: $70.00
Non-member: $75.00

Packages
Start Me Up: $369.00/ Non-members: $379.00
Move Me Forward: $265.00/ Non-members: $275.00
Partner Training: $52.50 per person/ Non-members: $56.20 per person
3 sessions: $199.00/ Non-members: $204.00
6 sessions: $390/ Non-members: $402.00
10 sessions: $640.00/ Non-members: $660.00

  • MEMBER ALERTS

    Open House Sept 7-17. Get a tour & some free workouts (ID req.). Guest visits are entered into a draw for one free month membership. 

    Join us for the Grind on Sept 8. Please meet at 5:45pm at the base of the trail, gate closes at 6pm.

    Pregnant members should complete a PARmed-X form before using the H+F facility.

    To find out which instructors are teaching today, call the Class Updates Hotline 604 895 5795.


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  • TODAY'S SCHEDULE

    Thursday September 9, 2010
    Aqua Rev-up
    12:10pm - 1:00pm
    Core Fusion
    12:15pm - 1:00pm
    Indoor Cycling
    12:15pm - 1:00pm
    Cardio Workout
    12:15pm - 1:00pm
    Fantastic Abs
    12:15pm - 1:00pm
    Beginner Masters Swim
    1:00pm - 2:00pm
    YogaFlow
    1:15pm - 2:00pm
    WOW
    1:15pm - 2:00pm
    Body Ball Fusion
    1:15pm - 2:00pm
    Power Hour
    5:15pm - 6:15pm
    Indoor Cycling
    5:15pm - 6:15pm
    Step
    5:15pm - 6:15pm
    YogaFlow
    5:15pm - 6:45pm
    Boot Camp
    6:30pm - 7:30pm
    Beginner Adult Group Swim
    6:30pm - 7:15pm
    Sensational Freestyle
    8:30pm - 9:30pm