Personalized Services
Attain your fitness goals by customizing your program with a Health + Fitness Centre professional.
Personalized Services
Packages
To begin your Personalized Service, please complete a Consultation Form. For more information, contact Sandy Reimer at 604 895 5824.
Please note: Prices for services do not include applicable taxes. With less than 24 hours notice, you will be charged for a missed appointment. Packages are intended for introductory one-time purchase only. All personalized services packages and gift certificates purchased must be used within one year of purchase date.
Getting Started Package
New to our facility or getting back into fitness? This NEW Getting Started Package is for you! Package includes the following sessions and must be completed within 3 months :
- fitness assessment & follow-up
- wellness coaching session
- 3 personal training sessions
Get started on a safe and effective program designed especially for you!
Five session package
Member: $275.00 Non-member: $305.00
Wellness Assessment
How fit are you? This comprehensive Wellness Assessment evaluates your body composition, cardiovascular fitness, muscular strength & flexibility and lifestyle to identify your fitness level and health risk factors. The Wellness Assessment includes a detailed review of results with your trainer, along with program guidance to get you going in the right fitness direction. Repeat the assessment at a later date to measure fitness progress.
Member: $100.00 Non-member: $120.00
Pre + Postnatal Fitness
There are numerous benefits in personal training during pregnancy - maintain strength, improve posture, increase stamina for childbirth, and reduce fatique/discomfort. Train one-to-one with a personal trainer who specializes in pre + postnatal fitness. Learn safe and effective exercises to do during and after pregnancy. Please note: A parmed-X for pregnancy, must be signed by your healthcare provider prior to participating in class (available at Member Services or at http://www.csep.ca/).
Five session package
Member: $300 Non-member:$330
