Personalized Services
Attain your fitness goals by customizing your program with a Health + Fitness Centre professional.
Services include:
- Wellness Assessment
- Nutrition Counselling
- Life Coaching
- Personalized Packages
- Pre + Postnatal
- Yoga + Pilates
To begin your Personalized Service, please complete a Consultation Form. For more information, contact Ingrid at 604 895 5761.
Please note: Prices for services do not include GST. With less than 24 hours notice, you will be charged for a missed appointment. Packages are intended for introductory one-time purchase only. All personalized services packages and gift certificates purchased must be used within one year of purchase date.
Wellness Assessment
How fit are you? This comprehensive Wellness Assessment evaluates your body composition, cardiovascular fitness, muscular strength & flexibility and lifestyle to identify your fitness level and health risk factors. The Wellness Assessment includes a detailed review of results with your trainer, along with program guidance to get you going in the right fitness direction. Repeat the assessment at a later date to measure fitness progress.
Member: $100.00 Non-member: $120.00
Maria Thomas, is a Registered Dietitian and owner of Urban Nutrition. Maria provides 1 to 1 Nutrition coaching, in areas such as digestive issues-IBS, blood pressure, allergies, Sport nutrition and healthy eating, and specializes in weight management for women and improving cardiovascular health and cholesterol in men. Maria has been helping clients make healthy lifestyle changes for over 7 years.
Nutrition Brainstorming Session
Member: $90.00/session Non-member: $100/session
Your Personal Nutrition Map
Member: $275.00/3 sessions Non-member: $300.00 /3 sessions
Follow-up sessions
Member: $50.00/30 mins Non-member: $56.00 /30 mins
Your Nutrition Map for Weight Loss
5 in-person sessions, 2 phone consults and online nutrition coaching
Member: $200.00/month Non-member: $225.00/month
Life Coaching
Rhonda Olsen is a certified Life Coach who believes everyone has the capacity to create the life they dream of - to live life with purpose and passion and to achieve their full potential. Rhonda will work with you to set clear goals and stay action oriented when motivation wanes. You will receive objective, ongoing support and encouragement while being held accountable to your commitments so you can achieve results faster than working alone.
Member: $70.00 Non-member: $85.00
Introductory offer: $180.00 for 3 sessions
Refer a friend and receive 1 complimentary session!
Getting Started Package
New to our facility or getting back into fitness? The Getting Started package is a safe and effective program consisting of five 60 minute sessions with a Personal Trainer and a wellness assessment.
Five session package
Member: $275.00 Non-member: $305.00
(plus GST)
Pre + Postnatal Training
Train one-to-one with a personal trainer who specializes in pre + postnatal fitness. Learn safe and effective exercises to do during and after pregnancy.
Five session package
Member: $252.34 Non-member: $280.37
Private Yoga
Personalized Yoga will give you a fresh perspective as well as individual attention, motivation and feedback. Ideal for developing a practice that is tailored to your body.
Member: $50.00/hour Non-member: $56.00/hour
Private Pilates
Pilates is a comprehensive exercise technique that focuses on muscle balance and flexibility, while encouraging the use of the core stabilizing muscles, especially those of the trunk and pelvis.
Mat
Member: $50.00/hour Non-member: $56.00/hour
Reformer
Member: $60.00/hour Non-member: $66.00/hour
