Personalized Services
Attain your fitness goals by customizing your program with a Health + Fitness Centre professional.
Personalized Services
Packages
To begin your Personalized Service, please complete a Consultation Form. For more information, contact Suzy Kaitman at 604 895 5761.
Please note: Prices for services do not include applicable taxes. With less than 24 hours notice, you will be charged for a missed appointment. Packages are intended for introductory one-time purchase only. All personalized services packages and gift certificates purchased must be used within one year of purchase date.
Getting Started Package
New to our facility or getting back into fitness? This NEW Getting Started Package is for you! Package includes the following sessions and must be completed within 3 months :
- fitness assessment & follow-up
- wellness coaching session
- 3 personal training sessions
Get started on a safe and effective program designed especially for you!
Five session package
Member: $300 Non-member: $350
Basic Training Package
Small group training is fun and economical! This package is perfect for those new to exercise and the gym environment, or who would like instruction in the various equipment in the facility. Workout with your group once a week for 4 weeks. Gradually build your fitness level, have fun working out in a group and get results! 3-4 people per group. 4 classes per session.
Day & Time Options
Mondays 4:00 – 5:00 pm
Wednesdays 11:00 – 12:00 pm
Fridays 1:30 – 2:30 pm
Member $100/ Non-member $125
Wellness Assessment
How fit are you? In this comprehensive wellness assessment; we will look at body composition, cardiovascular fitness, muscular strength and flexibility as well as lifestyle factors to provide a complete picture of your current health and fitness status. The wellness assessment includes a detailed review of the results with a certified trainer, along with program guidance to get you going in the right fitness direction. A follow-up assessment is also provided within 6 months of the initial assessment, to mark your fitness progress.
Member: $90.00 Non-member: $110.00
