Pilates Reformer Program
The reformer is the most effective and widely used apparatus to improve the Pilates method. This equipment can help you internalize form and movement. Using springs and various components of the reformer, you can practice Pilates with progressive resistance.
New to the facility is the Pilates Reformer Program! You can train in a class environment with 3 other participants and achieve greater strength, balance and flexibility. Through the various programs offered, you’ll develop the necessary skills, confidence, and repertoire of exercises to take your Pilates practice to the next level.
1. PILATES REFORMER - BEGINNER LEVEL
The beginner class is required to familiarize participants with the reformer and the operation of springs, foot bar and long or short box. Led at an introductory pace, students will be taught various exercises to build a strong fitness base. 6 week program. No experience required.
Member $150/ Non-member $186
February 13 - March 19
Mondays, 10-11am with Janine
Mondays, 4-5pm with Fleur
February 14 - March 20
Tuesdays 11-12am with Fran
2. PILATES REFORMER - LEVEL 1
This program builds on the Beginner Level and moves at a moderate pace. Students will learn new movements and focus on flow, coordination and breathing. 4 week program. Prerequisite: Beginner level or prior experience with a reformer.
Member $100/ Non-member $124
February 15 - March 7
Wednesdays, 4-5pm with Fran
February 16 - March 8
Thursdays, 10:45-11:45am with Fran
3. PILATES REFORMER - LEVEL 2
Building on Level 1 experience, this is a faster paced class with more advanced movements. Greater strength, balance and flexibility will be achieved with this level. 4 week program. Prerequisite: Level 1 or prior experience with a reformer.
Member $100/ Non-member $124
February 16 - March 8
Thursdays, 4-5pm with Fran
February 18 - March 10
Saturdays, 9-10am with Fran
4. REFORMER FOR MEN
This 6 week training program will addresses specific needs of men. We will focus on deep stretching of the hips and legs and strengthening of the shoulder rotators and back. Core stabilization for the spine and breathing exercises will also be incorporated to release stress. Come and experience what a Reformer can do to lengthen tight muscles and put mobility into stiff joints. You’ll feel younger, stronger, and more centered.
February 14 - March 20
Tuesdays, 4-5pm with Janine
Member $150/ Non-member $186
INSTRUCTOR BIO
Janine Ttrudeau - Janine has a degree in Human Kinetics from UBC and 12 years of experience as a Certified STOTT Pilates Teacher and Instructor Trainer. She specializes in Back Care and Titleist Golf conditioning.
Fleur Palliardi - Fleur is a certified STOTT Pilates Teacher and has taken the STOTT Reformer Training Program. She is a Registered BCRPA Fitness leader and has over 10 years of teaching experience in dance, fitness, yoga and pilates.
Fran Hinton - Fran is a certified Pilates teacher from Balanced Body and is a registered BCRPA Fitness Leader. She has over 30 years of teaching experience and holds certifications in numerous modalities.
REFORMER DEMO
If you are curious about the reformer, come and see a demonstration with one of the program instructors. You’ll also have the opportunity to try out a few exercises on the reformer and get all your questions answered.
Mondays, Jan 30 & Feb 6
1:30-2:30pm
Tuesdays, Jan 31 & Feb 7
4:00-5:00pm
Thursday, Feb 2 12:30-1:30pm
Wednesday, Feb 8 12:30 - 1:30pm
