Pilates Reformer Program

The reformer is the most effective and widely used apparatus to improve the Pilates method. This equipment can help you internalize form and movement. Using springs and various components of the reformer, you can practice Pilates with progressive resistance.

New to the facility is the Pilates Reformer Program! You can train in a class environment with 3 other participants and achieve greater strength, balance and flexibility. Through the various programs offered, you’ll develop the necessary skills, confidence, and repertoire of exercises to take your Pilates practice to the next level.

1. PILATES REFORMER - BEGINNER LEVEL

The beginner class is required to familiarize participants with the reformer and the operation of springs, foot bar and long or short box.  Led at an introductory pace, students will be taught various exercises to build a strong fitness base. 6 week program. No experience required.
Member $150/ Non-member $186

Mondays, 4:00 – 5:00pm
March 26 – May 7 (no class Apr 9) Instructor: Fleur

Tuesdays, 11:00 – 12:00am
March 27 – May 1
Instructor: Fran

Saturdays, 8:15 – 9:15am
March 17 – April 28 (no class Apr 7)
Instructor: Fran

2. PILATES REFORMER - LEVEL 1

This program builds on the Beginner Level and moves at a moderate pace.  Students will learn new movements and focus on flow, coordination and breathing.  4 week program. Prerequisite:  Beginner level or prior experience with a reformer.
Member $100/ Non-member $124

Mondays, 10:00 – 11:00am
March 26 – April 23 (no class Apr 9)
Instructor: Janine

Tuesdays, 6:30 – 7:30am
March 27 – April 17
Instructor: Fran

Wednesdays, 4:00 – 5:00pm
March 14 – April 4
Instructor: Fran

Thursdays, 10:45 – 11:45am
March 15 – April 5
Instructor: Fran4

3. PILATES REFORMER - MIXED LEVEL

Building on your experience, this is a faster paced class with more advanced movements. Greater strength, balance and flexibility will be achieved with this level. 4 week program. Prerequisite:  Level 1 or prior experience, no beginners please.
Member $100/ Non-member $124

Thursdays, 4:00 – 5:00pm
March 15 – April 5
Instructor: Fran

Saturdays, 9:15 – 10:15am
March 17 – April 14 (no class Apr 7)
Instructor: Fran

4. REFORMER FOR GOLF

Improve your game before you step out on the link. This program looks at the most common faults and works to correct them by improving body alignment and core control at the set up and ball strike, plus improving hip strength and rotation, shoulder alignment, torso rotation and breathing.

Tuesdays, 4:00 – 5:00pm
March 27 – May 1
Member $150/ Non-member $186

INSTRUCTOR BIO

Janine Ttrudeau - Janine has a degree in Human Kinetics from UBC and 12 years of experience as a Certified STOTT Pilates Teacher and Instructor Trainer. She specializes in Back Care and Titleist Golf conditioning.

Fleur Palliardi - Fleur is a certified mat STOTT Pilates Teacher and has taken the STOTT Reformer Training Program. She is a Registered BCRPA Fitness leader and has over 30 years of teaching experience in dance, fitness, yoga and pilates.

Fran Hinton - Fran is a certified Pilates teacher from Balanced Body and is a registered BCRPA Fitness Leader. She has over 30 years of teaching experience and holds certifications in numerous modalities.