Get real results this season and slim your way down to a new body!
Alesya will take you through a challenging sequence of cardio, muscle conditioning and core training. Using a fun fusion of traditional weights, plyometrics and pilates inspired core work, you’ll transform your body, taking your slimming and toning to the next level!
In the previous session, the group lost a combined weight of 63lbs in 6 weeks! Here's what they had to say about the program & Alesya:
"I've really enjoyed Alysha's Summer Slimmer classes, and hope that they can be continued. It's certainly made a positive impact on my routine as I wouldn't have thought that anything could get me out of bed on Saturday mornings, and yet here I am, wanting more. What I liked best was the combination of studio time and cycle/keiser time as it offered a lot of variety. Alysha is a very positive person and is very inspiring" - Maryann T.
"I've been enjoying Summer Slimmer. Alesya is one of the great instructors at the YW! She gives us 100% of her energy. I hope she will offer another great class after this one during this summer as well as in the fall & winter. Thank you." - Rachel E.
"Just wanted to let you know how much I have enjoyed the class on Saturdays - the Summer Slimmer. It has been a great addition to the personal training sessions - taking what I learn in the PT sessions to a full workout and a different level. Talking with some of the other participants after the class, they all seem to think the same thing - that it is a great workout to have on Saturdays and a great addition to what we do during the week - taking it to an all new level. I know for myself it is definitely an energy booster and keeps the momentum going for my fitness program - it has made a difference to my energy and strength level - a really great program. Each week has offered us something different - things we may not have done before - not always easy, for sure, but definitely a great workout." - Patricia J.
Just ask Anne, our member success story:
“Alesya is by far the best fitness trainer I have worked with. Initially, she listened to what I had hoped to accomplish within 7 months and put a personalized weekly program together which I’m pleased to say “we” achieved! Alesya has a way about her that inspires you to do your very best. She provides you with just the right amount of encouragement, motivation and positive support while never pushing you beyond your capabilities. I must say, I never experienced an injury or pulled muscle during any of our workouts. Alesya is focused on you when she is working with you, constantly checking your form and seemingly knows exactly when you can step it up a notch. Alesya is a professional with extensive knowledge of the physiological mechanisms underlying physical activity and nutrition. She lives what she teaches; healthy eating and an active fitness regime.”
After 6 months with Alesya, Anne lost 50 lbs with 8" off her waist and 9" off her hips. Her fitness level also increased dramatically. She previously could only do 5 lunges, and today she can do 100 lunges, 100 sit-ups, and 20 push-ups!
Limited spots available, register with Member Services today! 604 895 5777
Saturdays, 10:30am - 12:00 pm, Studio 1
Session I: Sept 15 - Oct 27 (no class Oct 6)
Session II: Nov 3 - Dec 8
Instructor: Alesya Bogaevskaya
6 classes per session
Member $90/ Non-member $125