Stress management
Can you identify the unhealthy stressors in your life? Learn how to maintain stress levels that are balanced and manageable. Uncover your sources of stress as well as your unhealthy coping strategies. Discover tips and techniques for eliminating or reducing stress and developing positive coping strategies. Learn how goal setting and healthy lifestyle choices can be used to positively manage stress in both life and work.
Booking your seminarSeminar rates are $175 /seminar for Corporate Members and $225 /seminar for non-Corporate Members. Please book your seminar six weeks in advance to ensure availability.
For more information or to book your seminar contact Andrew Wong at 604 895 5765 or email awong@ywcavan.org
