Open House Sept 7-17. Get a tour & some free workouts (ID req.)

Join us for the Grind on Sept 8. Please meet at 5:45pm at the base of the trail, gate closes at 6pm. 

Cycle Core 8:30am on Saturday, Sept 4 will be cancelled. 

3 lucky (and deserving) participants have been drawn randomly to win the Vancouver Island Race prize! Click here for details! 

Pregnant members should complete a PARmed-X form before using the H+F facility.

To find out which instructors are teaching today, call the Class Updates Hotline 604 895 5795.

'Classes have finished for today, please look at our SCHEDULES for future class info or check back here tomorrow'