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Toby loves to incorporate healthy living into any lifestyle, while effectively reaching your goals.  She is a certified BCRPA Personal Trainer, possessing an understanding of human movement and effective program design. Certified in weight management, Toby has 5 years of experience in successful weight loss clinics.  She knows safe weight loss and weight gain techniques, goal setting, meal planning, healthy grocery shopping practices and lasting lifestyle changes.
                                             
Toby is truly enthusiastic about helping those who want to achieve the benefits of proper nutrition, exercise and weight management, promoting longevity, reducing disease risk factors and improving the quality of life. 

She provides balanced exercise programs and sound nutritional practices that will improve body composition, increase fitness levels and provide you with the tools and knowledge toward lifelong health and wellness.
                       

Please enquire by email at pt@ywcavan.org or call 604-895-5761