Total Immersion (TI) Intro to Masters

Total Immersion has been helping swimmers achieve fish-like efficiency and confidence for over 15 years. Thousands of triathletes, fitness swimmers and water enthusiasts around the world have learned to swim beautiful strokes in TI workshops and private lessons.

YWCA Health + Fitness Centre is proud to introduce TI to our Intro to Masters swim program. For beginner swimmers, this is a professionally coached swim program using the TI approach.

The Total Immersion Approach

The TI approach is based on the techniques of elite Olympic swimmers. You'll learn how to swim easily by expanding less effort and swimming mindfully. Initial drills will focus on balance and comfort in the water, laying the foundation for your transformation into an efficient swimmer. Once you've achieved balance in the water, you'll learn the timing and full body coordination to surge through water.

If you have struggled to swim despite years of swimming lessons, TI will give you the body awareness and self-coaching skills to end your struggle in the water and finally enjoy easy, fluid swimming.

The Total Immersion Program

More than stroke correction, the TI program encompasses video analysis of your stroke. You will soon be able to recognize all the hallmarks of an efficient freestyle and symptoms of inefficient swimming. After the introduction to TI swimming, you will be able to practice on your own and develop body awareness without relying on a coach every time.

Upcoming session
June 2 - August 11 (No class August 4)
Mondays, 12:00 - 1:00pm
Instructor: Peter Scott
Member: $105.00 Non-member: $140.00

TI approach is also incorporated in the Swim for Speed program:
June 2 - August 11 (no class August 4)
Mondays, 2:00 - 3:00 pm
Instructor: Peter Scott
Member: $105.00 Non-member: $140.00

For fine tuning your competitive stroke for the seasoned athlete or tri-athlete looking to improve their speed and endurance through video stroke feedback and refinement.