PRINT | Text Size: S M L
Home > MEMBER'S CORNER > What's New?

Vancouver Island Race


Congratulations to all the swim participants that completed the challenge and reached their goals. Three lucky (and deserving) participants have been drawn randomly to win $100 dining gift certificate at Coast Seafood Restaurant: 

  • Phillip Ireland swam 28,000 meters and his goal was 15,000 meters (Winter Harbor)
  • Laura Maclean swam 36,000 meters and her goal was 20,000 meters (Kyrquot)
  • Jo-Anne Merrell swam 28,000 meters and her goal was 10,000 meters (Port McNeill)

Thanks for playing everyone. See you at the next challenge!


From July 19 - August 13 all lap swimmers and AquaFit participants are invited to join our Vancouver Island Race! Set a goal to swim to various points of Vancouver Island or finish the race by swimming around the entire Island.

Record the distance of your swim workouts daily and watch your fish move along the map. Participants that achieved their goal will be placed in a draw for one of the three fine dining gift certificates at Coast Seafood Restaurant, valued at $100 each.

Rules & regulation: 

  • A log book will be next to the Guard room on the pool deck for you to track your workout, starting July 19th
  • The Map will be updated every Friday
  • 1 Aquafit class or an individual workout of at least 30 minutes is equal to 2000m
  • Only swims or water workouts at the YWCA pool are valid
  • Multiple workouts per day are permitted
  • MEMBER ALERTS

    Credit Cards on Account
    For security purposes, credit card companies no longer permit storing card numbers on file. Please bring in your credit card for all future transactions i.e. personal training, course registration, and monthly dues

    Private Group Swim
    Please note from Feb 8-29, there will be a private group swim on Wednesdays 7:45am in the pool.

    Have you heard of the Pilates Reformer?
    Get a demo and try it out with a reformer instructor
    Feb 7, 4:00 - 5:00pm
    Feb 8, 12:30 - 1:30pm  

    We are now open at 5:45am Monday to Friday!

    Enjoy great discounts with our business partners when you show your HF membership! Click here for details.

    Pregnant members should complete a PARmed-X form before using the H+F facility.

    To find out which instructors are teaching today, call the Class Updates Hotline 604 895 5795.

  • FIND A CLASS

    Class Category:


  • TODAY'S SCHEDULE

    Indoor Cycling
    6:15am - 7:15am
    Aqua Yoga
    12:10pm - 1:00pm
    Cardio Workout
    12:15pm - 1:00pm
    Indoor Cycling
    12:15pm - 1:00pm
    Body Sculpt
    12:15pm - 1:00pm
    Masters Swim 101
    1:00pm - 2:00pm
    On the Ball
    1:15pm - 2:00pm
    YogaFlow
    1:15pm - 2:00pm
    Core and Stretch
    5:15pm - 6:15pm
    Power Hour
    5:15pm - 6:15pm
    Step N' Sculpt
    5:15pm - 6:15pm
    Boot Camp
    6:30pm - 7:30pm
    Seahiker Swim Club for New Swimmers
    6:30pm - 7:30pm