Schedules

Studio Schedule | Aquatics Schedule

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Monday September 6, 2010
LABOUR DAY

Tuesday September 7, 2010
6:15-7:15am Indoor Cycling
12:15-1:00pm Indoor Cycling
12:15-1:00pm Cardio Kickbox
12:15-1:00pm Body Sculpt
1:15-2:00pm Yoga Nidra
4:30-5:15pm Indoor Cycling
5:15-6:15pm Butts & Guts
5:15-6:15pm DanceFit
6:15-7:00pm Power House
6:30-7:45pm Power Yoga

Wednesday September 8, 2010
6:30-7:30am A.M. Yoga for All
12:15-1:00pm Indoor Cycling
12:15-1:00pm Step Circuit
12:15-1:00pm Pilates Mat
1:15-2:00pm YogaFlow
5:15-6:10pm Boot Camp
5:15-6:15pm Indoor Cycling
5:15-6:15pm Cardio Kickbox
6:30-7:30pm Core Fusion
6:30-7:45pm YogaFlow

Thursday September 9, 2010
6:15-7:15am Indoor Cycling
12:15-1:00pm Core Fusion
12:15-1:00pm Indoor Cycling
12:15-1:00pm Cardio Workout
12:15-1:00pm Fantastic Abs
1:15-2:00pm YogaFlow
1:15-2:00pm WOW
1:15-2:00pm Body Ball Fusion
5:15-6:15pm Indoor Cycling
5:15-6:15pm Step
5:15-6:45pm YogaFlow
6:30-7:30pm Boot Camp

Friday September 10, 2010
6:15-7:15am Indoor Cycling
12:15-1:00pm Indoor Cycling
12:15-1:00pm Step
12:15-1:00pm YogaFlow
1:15-2:00pm Zumba
4:00-5:05pm Yin Yoga
5:15-6:45pm Yoga

Saturday September 11, 2010
8:30-10:00am Cycle Core
10:30am-12:00pm Yoga

Sunday September 12, 2010
10:30-11:30am Step
10:30am-12:00pm Yoga

MEMBER ALERTS
Open House Sept 7-17. Get a tour & some free workouts (ID req.). Guest visits are entered into a draw for one free month membership.
Join us for the Grind on Sept 8. Please meet at 5:45pm at the base of the trail, gate closes at 6pm.
Pregnant members should complete a PARmed-X form before using the H+F facility.
To find out which instructors are teaching today, call the Class Updates Hotline 604 895 5795.
FIND A CLASS

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TODAY'S SCHEDULE

Thursday September 9, 2010
Beginner Masters Swim
1:00pm - 2:00pm
YogaFlow
1:15pm - 2:00pm
WOW
1:15pm - 2:00pm
Body Ball Fusion
1:15pm - 2:00pm
Power Hour
5:15pm - 6:15pm
Indoor Cycling
5:15pm - 6:15pm
Step
5:15pm - 6:15pm
YogaFlow
5:15pm - 6:45pm
Boot Camp
6:30pm - 7:30pm
Beginner Adult Group Swim
6:30pm - 7:15pm
Sensational Freestyle
8:30pm - 9:30pm