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HOURS OF OPERATION
(closed on statutory holidays)

Monday to Friday
5:45am to 10:00pm

Saturday to Sunday
8:00am to 5:30pm

TEL 604 895 5777

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Home > SCHEDULES

Schedules

Studio Schedule | Aquatics Schedule

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Week of: Feb 06, 2012

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Monday

6:30-7:30am
Yoga

11:30am-12:10pm
Roller Stretch

12:15-1:00pm
Fantastic Abs

12:15-1:00pm
Step Circuit

12:15-1:00pm
Indoor Cycling

1:15-2:00pm
YogaFlow

1:15-2:00pm
Bollywood Dance

5:15-6:00pm
Indoor Cycling

5:15-6:45pm
Beginner Yoga

5:15-6:15pm
Body Sculpt

6:30-7:30pm
DanceFit

Tuesday

6:15-7:15am
Indoor Cycling

12:15-1:00pm
Cardio Drills

12:15-1:00pm
Indoor Cycling

12:15-1:00pm
Body Sculpt

1:15-2:00pm
Restorative Stretch

1:15-2:00pm
Boot Camp

5:15-6:00pm
Butts & Guts

5:15-6:15pm
DanceFit

5:15-6:00pm
Indoor Cycling

6:15-7:30pm
Power Yoga

6:15-7:00pm
Power House

Wednesday

6:30-7:30am
Yoga

11:30am-12:00pm
Still Yoga

12:15-1:00pm
Work-it Circuit

12:15-1:00pm
Indoor Cycling

12:15-1:00pm
Pilates Mat

1:15-2:00pm
YogaFlow

1:15-2:00pm
Zumba

5:15-6:15pm
Pilates Mat

5:15-6:00pm
Indoor Cycling

5:15-6:15pm
Cardio Kickbox

6:30-7:45pm
YogaFlow

6:30-7:30pm
Bollywood Dance

Thursday

6:15-7:15am
Indoor Cycling

12:15-1:00pm
Cardio Workout

12:15-1:00pm
Indoor Cycling

12:15-1:00pm
Body Sculpt

1:15-2:00pm
On the Ball

1:15-2:00pm
YogaFlow

5:15-6:15pm
Core and Stretch

5:15-6:15pm
Step N' Sculpt

6:30-7:30pm
Boot Camp

Friday

12:15-1:00pm
Indoor Cycling

12:15-1:00pm
Step

12:15-1:00pm
YogaFlow

1:15-2:00pm
Boot Camp

1:15-2:00pm
Zumba

4:00-5:05pm
Yin Yoga

5:15-6:15pm
DanceFit

5:15-6:45pm
Yoga

5:15-6:00pm
Indoor Cycling

Saturday

8:30-9:30am
Indoor Cycling

10:30am-12:00pm
Yoga

3:30-4:30pm
Boot Camp

Sunday

10:30am-12:00pm
Power Yoga

MEMBER ALERTS
Credit Cards on Account
For security purposes, credit card companies no longer permit storing card numbers on file. Please bring in your credit card for all future transactions i.e. personal training, course registration, and monthly dues

Private Group Swim
Please note from Feb 8-29, there will be a private group swim on Wednesdays 7:45am in the pool.

Have you heard of the Pilates Reformer? Get a demo and try it out with a reformer instructor
Feb 7, 4:00 - 5:00pm
Feb 8, 12:30 - 1:30pm

We are now open at 5:45am Monday to Friday!

Enjoy great discounts with our business partners when you show your HF membership! Click here for details.

Pregnant members should complete a PARmed-X form before using the H+F facility.

To find out which instructors are teaching today, call the Class Updates Hotline 604 895 5795.
FIND A CLASS

Class Category:
TODAY'S SCHEDULE

Indoor Cycling
6:15am - 7:15am
Aqua Yoga
12:10pm - 1:00pm
Cardio Workout
12:15pm - 1:00pm
Indoor Cycling
12:15pm - 1:00pm
Body Sculpt
12:15pm - 1:00pm
Masters Swim 101
1:00pm - 2:00pm
On the Ball
1:15pm - 2:00pm
YogaFlow
1:15pm - 2:00pm
Core and Stretch
5:15pm - 6:15pm
Power Hour
5:15pm - 6:15pm
Step N' Sculpt
5:15pm - 6:15pm
Boot Camp
6:30pm - 7:30pm
Seahiker Swim Club for New Swimmers
6:30pm - 7:30pm