Schedules

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Week of: May 14, 2012

The reformer is the most effective and widely used apparatus to improve the Pilates method. This equipment can help you internalize form and movement. Using springs and various components of the reformer, you can practice Pilates with progressive resistance.

INTRO TO PILATES REFORMER

The beginner class is required to familiarize participants with the reformer and the operation of springs, foot bar and long or short box. Led at an introductory pace, students will be taught various exercises to build a strong fitness base. 6 week program. No experience required. Member $150/ Non-member $186

Mondays 4:00 – 5:00pm
Jun 10 - Jul 22 (no class Jul 1)
Instructor: Fleur

Tuesdays, 6:30 - 7:30am
Apr 30 - Jun 4
Instructor: Fran

Wednesdays, 11:00 - 12:00pm
May 22 - Jun 26
Instructor: Fleur

PILATES REFORMER - LEVEL 1
This program builds on the intro level and moves at a moderate pace. Students will learn new movements and focus on flow, coordination and breathing. 6 week program unless indicated otherwise. Prerequisite: intro level or prior experience with a reformer. 6 weeks: Member $150/ Non-member $186 | 4 weeks: Member $ 100/ Non-member $124

Tuesdays, 6:30 - 7:30am
Jun 11 - July 16
Instructor: Fran

Tuesdays, 11:00 - 12:00pm
May 21 - Jun 25
Jul 2 - Aug 6
Aug 13 - Sep 3 (4 weeks)
Instructor: Fran

Tuesdays, 4:00 - 5:00pm
Apr 23 - May 28
Jun 4 - Jul 9
Jul 16 - Aug 6 (4 weeks)
Instructor: Janine/Fleur

Wednesdays, 4:00 – 5:00pm
May 22 - Jun 26
Jul 3 - July 24 (4 weeks)
Instructor: Fran

Thursdays, 10:45 - 11:45am
May 23 - Jun 27
Jul 4 - Jul 25 (4 weeks)
Instructor: Fran

REFORMER LEVEL 2
Building on your experience, this is a faster paced class with more advanced movements. Greater strength, balance and flexibility will be achieved with this level. 6 week program unless indicated otherwise. Prerequisite: Level 1 or prior experience with reformer. 6 weeks: Member $150/ Non-member $186 | 4 weeks: Member $ 100/ Non-member $124

Thursdays, 4:00 – 5:00pm
May 23 - Jun 27
Jul 4 - Jul 25 (4 weeks)
Aug 1 - Sep 5
Instructor: Fran Hinton

INSTRUCTOR BIO

JANINE TRUDEAU - Janine has a degree in Human Kinetics from UBC and 12 years of experience as a Certified STOTT Pilates Teacher and Instructor Trainer. She specializes in Back Care and Titleist Golf conditioning.

FLEUR PALLIARDI - Fleur is a certified mat STOTT Pilates Teacher and has taken the STOTT and Balanced Body Reformer Training Program. She is a Registered BCRPA Fitness leader and has over 30 years of teaching experience in dance, fitness, yoga and pilates.

FRAN HINTON - Fran is a certified Pilates teacher from Balanced Body and is a registered BCRPA Fitness Leader. She has over 30 years of teaching experience and holds certifications in numerous modalities.