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HOURS OF OPERATION
(closed on statutory holidays)

Monday to Friday
5:45am to 10:00pm

Saturday to Sunday
8:00am to 5:30pm

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Schedules

Studio Schedule | Aquatics Schedule

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CALENDAR VIEW

Week of: Jun 04, 2012

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Monday

6:30-7:30am
Yoga

12:15-1:00pm
Step Circuit

12:15-1:00pm
Indoor Cycling

1:15-2:00pm
YogaFlow

1:15-2:00pm
Bollywood Workout

5:15-6:15pm
Indoor Cycling

5:15-6:45pm
Beginner Yoga

5:15-6:15pm
Body Sculpt

6:30-7:30pm
DanceFit

Tuesday

6:15-7:15am
Indoor Cycling

12:15-1:00pm
Urban Bounce

12:15-1:00pm
Indoor Cycling

12:15-1:00pm
Body Sculpt

1:15-2:00pm
Restorative Stretch

1:15-2:00pm
Boot Camp

5:15-6:15pm
DanceFit

6:15-7:30pm
Power Yoga

Wednesday

6:30-7:30am
Yoga

11:30am-12:00pm
Still Yoga

12:15-1:00pm
Work-it Circuit

12:15-1:15pm
Indoor Cycling

12:15-1:00pm
Pilates Mat

1:15-2:00pm
YogaFlow

1:15-2:00pm
Zumba

5:15-6:15pm
Pilates Mat

5:15-6:15pm
Cardio Kickbox

Thursday

6:15-7:15am
Indoor Cycling

12:15-1:00pm
Body Sculpt

12:15-1:00pm
Cardio Workout

12:15-1:00pm
Indoor Cycling

1:15-2:00pm
Pilates Ball

1:15-2:00pm
YogaFlow

5:15-6:15pm
Core and Stretch

5:15-6:00pm
Urban Bounce

6:15-7:15pm
DanceFit

6:30-7:30pm
Boot Camp

Friday

12:15-1:00pm
Indoor Cycling

12:15-1:00pm
Double Step

12:15-1:00pm
YogaFlow

1:15-2:00pm
Boot Camp

1:15-2:00pm
Zumba

4:00-5:00pm
Yin Yoga

5:15-6:45pm
Yoga

5:15-6:00pm
Indoor Cycling

5:30-6:30pm
Zumba

Saturday

8:30-9:30am
Indoor Cycling

10:30am-12:00pm
Yoga

Sunday

10:30am-12:00pm
Vikasa Power Yoga

Want to check out our facilities? Take our virtual tour below. Or visit the Health + Fitness Centre for a personal tour - no need to book in advance. Tours are available Monday to Friday 10:30am - 7:00pm.

Virtual tour features:

Ozone Purified Pool
Cardio Room + Keiser Room
Co-ed Weight Room
Studio 1

[insert tour]

MEMBER ALERTS
Watch this video and find out more about our facility!

May Find Your Balance Calendar

For class and instructor update, please check here daily or follow us on twitter @ywcaHF. The Hotline is no longer active.

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For security purposes, credit card companies no longer permit storing card numbers on file. Please bring in your credit card for all future transactions i.e. personal training, course registration

Enjoy great discounts with our business partners when you show your HF membership! Click here for details.

Pregnant members should complete a PARmed-X form before using the H+F facility.
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