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(closed on statutory holidays)

Monday to Friday
5:45am to 10:00pm

Saturday to Sunday
8:00am to 5:30pm

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Schedules

Studio Schedule | Aquatics Schedule
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Week of: May 21, 2012

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Monday May 21, 2012
6:30-7:30am Yoga
12:15-1:00pm Step Circuit
12:15-1:00pm Indoor Cycling
1:15-2:00pm YogaFlow
1:15-2:00pm Bollywood Workout
5:15-6:15pm Indoor Cycling
5:15-6:45pm Beginner Yoga
5:15-6:15pm Body Sculpt
6:30-7:30pm DanceFit

Tuesday May 22, 2012
6:15-7:15am Indoor Cycling
12:15-1:00pm Urban Bounce
12:15-1:00pm Indoor Cycling
12:15-1:00pm Body Sculpt
1:15-2:00pm Restorative Stretch
1:15-2:00pm Boot Camp
5:15-6:15pm DanceFit
6:15-7:30pm Power Yoga

Wednesday May 23, 2012
6:30-7:30am Yoga
11:30am-12:00pm Still Yoga
12:15-1:00pm Work-it Circuit
12:15-1:15pm Indoor Cycling
12:15-1:00pm Pilates Mat
1:15-2:00pm YogaFlow
1:15-2:00pm Zumba
5:15-6:15pm Pilates Mat
5:15-6:15pm Cardio Kickbox

Thursday May 24, 2012
6:15-7:15am Indoor Cycling
12:15-1:00pm Body Sculpt
12:15-1:00pm Cardio Workout
12:15-1:00pm Indoor Cycling
1:15-2:00pm Pilates Ball
1:15-2:00pm YogaFlow
5:15-6:15pm Core and Stretch
5:15-6:00pm Urban Bounce
6:15-7:15pm DanceFit
6:30-7:30pm Boot Camp

Friday May 25, 2012
12:15-1:00pm Indoor Cycling
12:15-1:00pm Double Step
12:15-1:00pm YogaFlow
1:15-2:00pm Boot Camp
1:15-2:00pm Zumba
5:15-6:45pm Yoga
5:15-6:00pm Indoor Cycling
5:30-6:30pm Zumba

Saturday May 26, 2012
8:30-9:30am Indoor Cycling
10:30am-12:00pm Yoga

Sunday May 27, 2012
10:30am-12:00pm Vikasa Power Yoga

  • MEMBER ALERTS

    Watch this video and find out more about our facility!

    June Find Your Balance Calendar

    Instructor updates:

    (Note that there a Thursday 11:30am Still Yoga class offered in June - Jill M)

    June 18 12:15pm Body Sculpt: Nancy & 5:15pm Bootcamp: Jenn

    June 19: 11:30am Still Yoga: Sadie & 12:15pm Work-It-Circut: Sandy

    June 20: 12:15pm Cardio Workout: Jenn, 12:15pm Body Sculpt: Sandy & 5:15pm Urban Bounce: Suzy

    June 21: 12:15pm Step: Cathie

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    Pregnant members should complete a PARmed-X form before using the H+F facility.


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  • TODAY'S SCHEDULE

    Masters Swim
    6:30am - 7:30am
    Yoga
    6:30am - 7:30am
    Masters Swim
    7:45am - 8:45am
    Aqua Lite
    10:15am - 11:00am
    WorkShape
    11:30am - 12:00pm
    Still Yoga
    11:30am - 12:00pm
    Work-it Circuit
    12:15pm - 1:00pm
    Indoor Cycling
    12:15pm - 1:15pm
    Pilates Mat
    12:15pm - 1:00pm
    Aqua X-press
    1:10pm - 1:40pm
    YogaFlow
    1:15pm - 2:00pm
    Zumba
    1:15pm - 2:00pm
    Hatha Yoga
    4:00pm - 5:00pm
    Pilates Mat
    5:15pm - 6:15pm
    Cardio Kickbox
    5:15pm - 6:15pm
    Masters Swim
    5:45pm - 6:45pm
    Power Yoga
    6:30pm - 7:30pm