Schedules
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CALENDAR VIEWWeek of: May 13, 2013
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StartFit is a signature program exclusively designed for the Health + Fitness member. Joining a new facility can be overwhelming so we want to be certain that you're getting the most out of your membership and are fully aware of all the programs and services that suit your fitness goals and interests.
Did you get your StartFit booklet?
As a new member you’ll be given the StartFit booklet during sign-up. The booklet offers a comprehensive guide to all Health + Fitness services. Need a new booklet? They are available at Member Services.
Fitness Coaching
Not sure where to begin? Health + Fitness Centre coaches are BCRPA registered Weight Training instructors who provide direction in relation to fitness, exercise, strength training, facility etiquette as well as Health + Fitness programs and services.
All new continuous members receive two complimentary Fitness Coaching sessions. Book a session at Member Services and meet your fitness coach at the scheduled time at the 3rd floor lounge. Please wear your exercise gear.
Fit IN 20
We know that showing up is half the battle with most gym-goers so we want to make it fun and motivating. With the Fit IN 20 challenge, you’ll be committed from the start. We will give you the support and guidance, and all you have to do is show up!
The program is simple - just get in 20 workouts at the Health + Fitness Centre in your first 60 days. When you complete the program, you’ll receive a personal training session from one of our experienced trainers, valued at $65. For more details on the challenge, click here.
