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HOURS OF OPERATION
(closed on statutory holidays)

Monday to Friday
5:45am to 10:00pm

Saturday to Sunday
8:00am to 5:30pm

TEL 604 895 5777

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Home > PERSONALIZED SERVICES > Personal Training

Schedules

Studio Schedule | Aquatics Schedule

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CALENDAR VIEW

Week of: May 20, 2013

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Monday

Victoria Day

Tuesday

6:15-7:15am
Indoor Cycling

12:15-1:00pm
Urban Bounce

12:15-1:00pm
Indoor Cycling

12:15-1:00pm
Body Sculpt

1:15-2:00pm
Restorative Stretch

1:15-2:00pm
Boot Camp

4:15-5:00pm
Pilates Mat

5:15-6:00pm
Indoor Cycling

5:15-6:15pm
DanceFit

5:15-6:00pm
Boot Camp

6:15-7:30pm
Power Yoga

6:30-7:30pm
Body Sculpt

Wednesday

6:30-7:30am
Yoga

11:30am-12:00pm
Still Yoga

12:15-1:00pm
Work-it Circuit

12:15-1:15pm
Indoor Cycling

12:15-1:00pm
Pilates Mat

1:15-2:00pm
YogaFlow

1:15-2:00pm
Zumba

4:00-5:00pm
Hatha Yoga

4:30-5:00pm
Cycle Xpress

5:15-6:15pm
Pilates Mat

5:15-6:15pm
Cardio Kickbox

Thursday

6:15-7:15am
Indoor Cycling

12:15-1:00pm
Body Sculpt

12:15-1:00pm
Cardio Workout

12:15-1:00pm
Indoor Cycling

1:15-2:00pm
Pilates Ball

1:15-2:00pm
YogaFlow

4:00-5:00pm
Nia

5:15-6:15pm
Core and Stretch

5:15-6:00pm
Urban Bounce

6:15-7:15pm
DanceFit

6:30-7:30pm
Boot Camp

Friday

12:15-1:00pm
Indoor Cycling

12:15-1:00pm
Double Step

12:15-1:00pm
YogaFlow

1:15-2:00pm
Boot Camp

1:15-2:00pm
Zumba

4:00-5:00pm
Yin Yoga

5:15-6:15pm
BalletFit

5:15-6:45pm
Yoga

Saturday

8:30-9:30am
Indoor Cycling

9:15-10:15am
Pilates Mat

10:30am-12:00pm
Yoga

Sunday

10:30am-12:00pm
Vikasa Power Yoga

Personal Trainer Sandy has worked in the fitness industry for over 20 years.Fun, strength, function and balance sum up Sandy's training philosophy. Throughout the years Sandy has motivated, supported and guided many people to a healthier lifestyle and their fitness goals.

Creditation:

Bachelor of Physical Education
ACE certified Personal Trainer
Can Fit Pro certified Group Fitness Instructor
ACE Lifestyle and Weight Management Consultant
Reiki - level 2

Non-member: $61/hr Member: $55/hr

MEMBER ALERTS
Watch this video and find out more about our facility!

May Find Your Balance Calendar

Facility will be closed for Victoria Day

For class and instructor update, please check here daily or follow us on twitter @ywcaHF. The Hotline is no longer active.

Credit Cards on Account
For security purposes, credit card companies no longer permit storing card numbers on file. Please bring in your credit card for all future transactions i.e. personal training, course registration

Enjoy great discounts with our business partners when you show your HF membership! Click here for details.

Pregnant members should complete a PARmed-X form before using the H+F facility.
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Class Category:
TODAY'S SCHEDULE

Hatha Yoga
4:00pm - 5:00pm
Cycle Xpress
4:30pm - 5:00pm
Pilates Mat
5:15pm - 6:15pm
Cardio Kickbox
5:15pm - 6:15pm
Masters Swim
5:45pm - 6:45pm