Schedules

LIST VIEW   |    CALENDAR VIEW

Week of: Jun 17, 2013

For 30+ years, Jody has worked with many types of under-active adults, helping them achieve their health and fitness goals.

Over the last decade she has focused on active older adults (both men and women) and women’s health (menopause, pre and post).

With proven strategies, leading edge research and a supportive coaching style, she is able to assess your current fitness level, moving you forward towards your lifestyle goals.

Jody specializes in all aspects of older health and wellness. Starting this February,2013, she will focus on group training in what’s called the Grey Power Hour.

AVAILABILITY
•    Tuesday & Thursday: 11:00 am - 7:00 pm

ONE-ON-ONE TRAINING
•    Member: $64.00    
•    Non-Member: $70.00

START ME UP PACKAGE
•    Member: $349.00    
•    Non-member: $375.00

Register by phone 604-895-5777 or in person at the front desk.

MEMBER CLASS // RESTORATIVE STRETCH
See Schedule

CLIENT TESTIMONIAL

“In the span of one hour, Jody brought me from fear to success.  With that came an altered perspective and the confidence to continue on the path to finding, and then making friends, with my core!  Expecting pain and suffering in the pursuit of abs, Jody (being a wise and caring human) coached me to try different exercises that ultimately convinced me that even I, a large woman, could experience success in the gym.  I am grateful to Jody and her gentle ways for practical suggestions and spiritual support in my quest for improved health and happiness.” Catherine V

"Notice a big difference between starting out and the end of the session. Much loser. Everything is easier. Makes you realize how stiff you are and that you need to being doing something everyday." Sarah O Start Up Package  2013

Please enquire by email at pt@ywcavan.org or call 604-895-5761
Visit Jody’s website www.jodysfitness.com for more details.