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Schedules

Studio Schedule | Aquatics Schedule
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Week of: Jun 17, 2013

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Sunday

This is an opportunity for you to evaluate the routines and stresses in your life. Delve into the question “What is Health + Fitness?” and explore the components of a healthy lifestyle. You will learn how lifestyle influences Health + Fitness and identify steps towards making positive changes. Tools will be provided to self-assess your current state.

Booking your seminar
Seminar rates are $200 /seminar for Corporate Members and $250/seminar for non-Corporate Members. Please book your seminar six weeks in advance to ensure availability.

For more information or to book your seminar contact Sandy Reimer at 604 895 5824 or email sreimer@ywcavan.org

  • MEMBER ALERTS

    Watch this video and find out more about our facility!

    June Find Your Balance Calendar

    Instructor updates:

    (Note that there a Thursday 11:30am Still Yoga class offered in June - Jill M)

    June 18 12:15pm Body Sculpt: Nancy & 5:15pm Bootcamp: Jenn

    June 19: 11:30am Still Yoga: Sadie & 12:15pm Work-It-Circut: Sandy

    June 20: 12:15pm Cardio Workout: Jenn, 12:15pm Body Sculpt: Sandy & 5:15pm Urban Bounce: Suzy

    June 21: 12:15pm Step: Cathie

    Credit Cards on Account
    For security purposes, credit card companies no longer permit storing card numbers on file. Please bring in your credit card for all future transactions i.e. personal training, course registration

    Enjoy great discounts with our business partners when you show your HF membership! Click here for details.

    Pregnant members should complete a PARmed-X form before using the H+F facility.


  • FIND A CLASS

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  • TODAY'S SCHEDULE

    Masters Swim
    6:30am - 7:30am
    Yoga
    6:30am - 7:30am
    Masters Swim
    7:45am - 8:45am
    Aqua Lite
    10:15am - 11:00am
    WorkShape
    11:30am - 12:00pm
    Still Yoga
    11:30am - 12:00pm
    Work-it Circuit
    12:15pm - 1:00pm
    Indoor Cycling
    12:15pm - 1:15pm
    Pilates Mat
    12:15pm - 1:00pm
    Aqua X-press
    1:10pm - 1:40pm
    YogaFlow
    1:15pm - 2:00pm
    Zumba
    1:15pm - 2:00pm
    Hatha Yoga
    4:00pm - 5:00pm
    Pilates Mat
    5:15pm - 6:15pm
    Cardio Kickbox
    5:15pm - 6:15pm
    Masters Swim
    5:45pm - 6:45pm
    Power Yoga
    6:30pm - 7:30pm