Schedules

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Week of: May 21, 2012

Monday May 21, 2012
6:30-7:30am Yoga
12:15-1:00pm Step Circuit
12:15-1:00pm Indoor Cycling
1:15-2:00pm YogaFlow
1:15-2:00pm Bollywood Workout
5:15-6:15pm Indoor Cycling
5:15-6:45pm Beginner Yoga
5:15-6:15pm Body Sculpt
6:30-7:30pm DanceFit

Tuesday May 22, 2012
6:15-7:15am Indoor Cycling
12:15-1:00pm Urban Bounce
12:15-1:00pm Indoor Cycling
12:15-1:00pm Body Sculpt
1:15-2:00pm Restorative Stretch
1:15-2:00pm Boot Camp
5:15-6:15pm DanceFit
6:15-7:30pm Power Yoga

Wednesday May 23, 2012
6:30-7:30am Yoga
11:30am-12:00pm Still Yoga
12:15-1:00pm Work-it Circuit
12:15-1:15pm Indoor Cycling
12:15-1:00pm Pilates Mat
1:15-2:00pm YogaFlow
1:15-2:00pm Zumba
5:15-6:15pm Pilates Mat
5:15-6:15pm Cardio Kickbox

Thursday May 24, 2012
6:15-7:15am Indoor Cycling
12:15-1:00pm Body Sculpt
12:15-1:00pm Cardio Workout
12:15-1:00pm Indoor Cycling
1:15-2:00pm Pilates Ball
1:15-2:00pm YogaFlow
5:15-6:15pm Core and Stretch
5:15-6:00pm Urban Bounce
6:15-7:15pm DanceFit
6:30-7:30pm Boot Camp

Friday May 25, 2012
12:15-1:00pm Indoor Cycling
12:15-1:00pm Double Step
12:15-1:00pm YogaFlow
1:15-2:00pm Boot Camp
1:15-2:00pm Zumba
4:00-5:00pm Yin Yoga
5:15-6:45pm Yoga
5:15-6:00pm Indoor Cycling
5:30-6:30pm Zumba

Saturday May 26, 2012
8:30-9:30am Indoor Cycling
10:30am-12:00pm Yoga

Sunday May 27, 2012
10:30am-12:00pm Vikasa Power Yoga

Nicky is a woman with a mission. She lost 30 lbs in eight months at our Aquatic classes and dropped three dress sizes! “You have to persevere with your goals - just throw yourself in at the deep end and keep swimming!”

Nicky joined the Health + Fitness Centre nine years ago hoping to lose weight and get in shape but it wasn’t until the break-up of her relationship that she really began to turn her life around.

She committed to attending Aquatic classes four times a week, enlisted the help of a personal trainer, and changed her eating and lifestyle habits to a healthier, more balanced routine. She lost 30 lbs in eight months and dropped three dress sizes as a result!

“I feel fantastic,” she says “I have lots more energy, a new relationship I’m very excited about and I just feel so much better generally .”

Nicky loves her Aquatic instructors and thinks they’ve played a big part in her fitness success, “the classes are challenging but you have great support from the trainers and I’ve made a lot of friends here, which has really helped me keep going.”

She has grown mentally, physically and emotionally over the last year and feels very committed to her fitness goals, and also to the Health +Fitness Centre. “Coming to classes here is not just a health thing, it’s been a lifesaver for me during some tough times.”

Nicky’s fitness advice to others: throw yourself in at the deep end and just keep swimming....