Schedules

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Week of: May 20, 2013

Monday May 20, 2013
Victoria Day

Tuesday May 21, 2013
6:15-7:15am Indoor Cycling
12:15-1:00pm Urban Bounce
12:15-1:00pm Indoor Cycling
12:15-1:00pm Body Sculpt
1:15-2:00pm Restorative Stretch
1:15-2:00pm Boot Camp
4:15-5:00pm Pilates Mat
5:15-6:00pm Indoor Cycling
5:15-6:15pm DanceFit
5:15-6:00pm Boot Camp
6:15-7:30pm Power Yoga
6:30-7:30pm Body Sculpt

Wednesday May 22, 2013
6:30-7:30am Yoga
11:30am-12:00pm Still Yoga
12:15-1:00pm Work-it Circuit
12:15-1:15pm Indoor Cycling
12:15-1:00pm Pilates Mat
1:15-2:00pm YogaFlow
1:15-2:00pm Zumba
4:00-5:00pm Hatha Yoga
4:30-5:00pm Cycle Xpress
5:15-6:15pm Pilates Mat
5:15-6:15pm Cardio Kickbox

Thursday May 23, 2013
6:15-7:15am Indoor Cycling
12:15-1:00pm Body Sculpt
12:15-1:00pm Cardio Workout
12:15-1:00pm Indoor Cycling
1:15-2:00pm Pilates Ball
1:15-2:00pm YogaFlow
4:00-5:00pm Nia
5:15-6:15pm Core and Stretch
5:15-6:00pm Urban Bounce
6:15-7:15pm DanceFit
6:30-7:30pm Boot Camp

Friday May 24, 2013
12:15-1:00pm Indoor Cycling
12:15-1:00pm Double Step
12:15-1:00pm YogaFlow
1:15-2:00pm Boot Camp
1:15-2:00pm Zumba
4:00-5:00pm Yin Yoga
5:15-6:15pm BalletFit
5:15-6:45pm Yoga

Saturday May 25, 2013
8:30-9:30am Indoor Cycling
9:15-10:15am Pilates Mat
10:30am-12:00pm Yoga

Sunday May 26, 2013
10:30am-12:00pm Vikasa Power Yoga

Healthy Living Seminars
Motivate and educate your employees on the value of Health + Fitness with our Healthy Living Seminar program. Encourage your staff to adopt healthier lifestyles and increase their physical and mental well-being. Delivered in a one hour lunch and learn format by Health + Fitness experts, these seminars provide your organization with the opportunity to cultivate a healthier work environment. Seminars are delivered in one of our bright, spacious and well-equipped 4th floor meeting rooms.

Seminar Topics

• Check the state you're in
• Fitting fitness into your life
• Stress management

Corporate Group Exercise
Corporate Group Exercise classes are scheduled on Tuesdays from 1:15 - 2:00pm. Classes are designed to encourage team spirit and achievement in a supportive environment. Benefits include increased morale, productivity and overall performance and the development of stronger work teams. Choose from three different class types with a qualified motivational instructor. Class types are:

• Indoor Boot Camp
• Indoor Cycling
• YogaFlow

For more information or to book your seminar contact Sandy Reimer at 604 895 5765 or email sreimer@ywcavan.org