The Plank Challenge

Challenge YOURSELF! with the PLANK CHALLENGE. In support of May's theme 'Just Core', we challenge our members to get stronger by participating in plank exercises from May 5 - 26. The plank champion in each category, male and female, will receive a prestigious trophy, $150 fine dining certificate at Raincity Grill, and of course BRAGGING rights and a STRONGER core!

MAY - Just Core

In support of May's theme 'Just Core' we have three great member clinics devoted to your core: Just Core by Pilates, Core Exercises for Pregnancy & Beyond, 6 Pack on the BOSU. Also check out the Plank Challenge, a member event designed to motivate you to a stronger core. Participate to win great prizes!

Energize Me! Fitness Conference June 7 - 8, 2008

The YWCA Health + Fitness Centre presents Energize Me!, a conference for fitness professionals to get the knowledge, be inspired, and have some fun. Our amazing list instructors and presenters will keep you intrigued, challenged, and motivated! We are pleased to feature Helen Vanderburg at this year's conference.

Anything on Wheels

YWCA Health + Fitness team invites you to 'Anything on Wheels', an outdoor workout and social event for family and friends. Join us for a fun and refreshing ride around Stanley Park seawall, Vancouver's most scenic and popular recreational route! Anything on wheels will do for this casual excursion...your bikes, rollarblades, scooters...