Johanna's Dancers' Bootycamp

Dancer's Bootycamp is a circuit workout targeting the body, the brain & the boogie! Fusing the latest fitness toys & techniques with your favourite hit tunes.
  • MEMBER ALERTS

    Open House Sept 7-17. Get a tour & some free workouts (ID req.)

    Join us for the Grind on Sept 8. Please meet at 5:45pm at the base of the trail, gate closes at 6pm. 

    Cycle Core 8:30am on Saturday, Sept 4 will be cancelled. 

    3 lucky (and deserving) participants have been drawn randomly to win the Vancouver Island Race prize! Click here for details! 

    Pregnant members should complete a PARmed-X form before using the H+F facility.

    To find out which instructors are teaching today, call the Class Updates Hotline 604 895 5795.


  • FIND A CLASS

    Class Category:


  • TODAY'S SCHEDULE

    Thursday September 2, 2010

    'Classes have finished for today, please look at our SCHEDULES for future class info or check back here tomorrow'

FIT TIP OF THE WEEK

Not having a full 30-60 minutes is no reason to skip your workout. Even 10 minutes of exercise is beneficial