Energize Me! Fitness Conference June 7 - 8, 2008

The YWCA Health + Fitness Centre presents Energize Me!, a conference for fitness professionals to get the knowledge, be inspired, and have some fun. Our amazing list instructors and presenters will keep you intrigued, challenged, and motivated! We are pleased to feature Helen Vanderburg at this year's conference.

FIT TIP OF THE WEEK

Core conditioning promotes lower extremity alignment while cycling, thereby helping performance and preventing injury.