HOME HOMEMEMBER'S CORNERMEMBERSHIP RATESTESTIMONIALSFACILITIESSCHEDULESCLASSES AND PROGRAMSAQUATICSPERSONALIZED SERVICESFAQCORPORATE HEALTH + FITNESSCONTACT US VOLUNTEER WITH US

HOURS OF OPERATION
(closed on statutory holidays)

Monday to Friday
5:45am to 10:00pm

Saturday to Sunday
8:00am to 5:30pm

TEL 604 895 5777

Healthy Living Now

With us, you can get fit and have fun. Participate in motivating group fitness classes, educational member clinics, and take full advantage of our amenities including a 25 meter swimming pool, co-ed weight room, women's only weight room, cardio room, cycling studio and 2 fitness studios, co-ed whirlpool and steam room.
  • MEMBER ALERTS

    Watch this video and find out more about our facility!

    June Find Your Balance Calendar

    Instructor updates:

    (Note that there a Thursday 11:30am Still Yoga class offered in June - Jill M)

    June 18 12:15pm Body Sculpt: Nancy & 5:15pm Bootcamp: Jenn

    June 19: 11:30am Still Yoga: Sadie & 12:15pm Work-It-Circut: Sandy

    June 20: 12:15pm Cardio Workout: Jenn, 12:15pm Body Sculpt: Sandy & 5:15pm Urban Bounce: Suzy

    June 21: 12:15pm Step: Cathie

    Credit Cards on Account
    For security purposes, credit card companies no longer permit storing card numbers on file. Please bring in your credit card for all future transactions i.e. personal training, course registration

    Enjoy great discounts with our business partners when you show your HF membership! Click here for details.

    Pregnant members should complete a PARmed-X form before using the H+F facility.


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  • TODAY'S SCHEDULE

    'Classes have finished for today, please look at our SCHEDULES for future class info or check back here tomorrow'

FIT TIP OF THE WEEK

Not having a full 30-60 minutes is no reason to skip your workout. Even 10 minutes of exercise is beneficial