Fit Tips

Get those chocolates out of the house (36 of them over the holidays = 2200 calories!). Put 2 or 3 into squares of cellophane, tie them up with pieces of ribbon and re-gift them to your coworkers!

Previous Fit Tips

Core conditioning promotes lower extremity alignment while cycling, thereby helping performance and preventing injury.

Talk about it! Tell friends/family your New Year's resolution and find a workout buddy who'll be there to support your resolve!

Exhale on exertion. Breathing out as you lift weights or do sit-ups decreases internal air pressure, allowing you to fully involve your muscles.