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HOURS OF OPERATION
(closed on statutory holidays)

Monday to Friday
5:45am to 10:00pm

Saturday to Sunday
8:00am to 5:30pm

TEL 604 895 5777

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Aquatics Specialized Class

Fit 4 Two® Prenatal Aquafit


Class Details

Exercising in the water is refreshing and rejuvenating!  With water supporting your growing uterus, you will experience improved circulation and a feeling of ‘weightlessness’.  Buoyancy also allows you to exercise on your back without restricting oxygen flow to you and your baby.  Each Class includes cardio, strength training and flexibility.  All Fit 4 Two® Instructors are Certified Pre & Postnatal Fitness Specialists and follow the guidelines of Society of Obstetricians and Gynaecologists of Canada (SOGC).  Please note that a completed PARmed-X for Pregnancy form, signed by you and your healthcare provider, is required to register or drop-in for this class.  Copies of this form are available at the front desk.
Instructor: Melanie Osmack

Fridays 6:30-7:30pm
Session I: May 9 – Jun 13 (5 classes, no class May 16)
Session II: June 20 – July 25 (5 classes, No class Jun 27)
Member: $55.50/Non-Member:$70.50

Register with Member Services 604 895 5777








Next class time

Friday April 25, 2014
6:30pm - 7:30pm
Fit 4 Two® Prenatal Aquafit
Pool

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