Member Clinics

Urban Poling - Nordic Walking

Class Details

Monday, September 22
12:15 – 1:15pm
Weldwood room, 4th floor
Instructor: Jennifer Folkersen

Come and discover this great urban workout. Join us for an introduction to Nordic walking and a discussion on health benefits and techniques to effortlessly lose weight, tone your muscles and gain/maintain a healthy heart. Urban Poling will also be provided as a registered program from Sept. 29 – Nov. 17

About Instructor:

Jennifer Folkersen has spent the past 16 years involved in the fitness industry for business and pleasure. Having owned a fitness studio, she has learned how to inspire, motivate and educate people to reach their personal fitness goals. Having multiple certifications, Jennifer is continuously learning – she is a registered Personal Trainer and is currently studying Human Kinetics at Langara College. Jennifer has been featured on Breakfast Television and in The Province Newspaper, The Outlook Newspaper and the North Shore News for her unique programming and classes. She is a Vancouver Marathon finisher and loves all types of fitness and sport. Jennifer is dedicated to providing quality fitness instruction designed to help clients reach their full fitness potential.

Free for members. Register with Member Services.