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HOURS OF OPERATION
(closed on statutory holidays)

Monday to Friday
5:45am to 10:00pm

Saturday to Sunday
8:00am to 5:30pm

TEL 604 895 5777

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Classes and Programs


Tuesday
1:15pm - 2:00pm

Boot Camp

Studio 1

Instructor: Josh


Class Details:

Drop-in Class

A conditioning circuit class designed for the aspiring athlete in all of us. This class combines sport specific drills, interval training and strength stations. Be sure to bring your "A" game. Xpress classes are 30 minutes.




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  • MEMBER ALERTS

    Watch this video and find out more about our facility!

    Class Updates:
    April 23
    530pm Cardio Kickbox (Changed to Cardio Bootcamp Lisa)
    April 24
    1215pm Indoor Cycling Liz

    YWCA Parking
    Please note P1 YWCA parking is reserved 24 hours a day for staff and childcare. Members please proceed to Easypark for pay parking. Violators will be towed.

    April Find Your Balance Calendar

    Credit Cards on Account
    For security purposes, credit card companies no longer permit storing card numbers on file. Please bring in your credit card for all future transactions i.e. personal training, course registration

    Enjoy great discounts with our business partners when you show your HF membership! Click here for details.

    Pregnant members should complete a PARmed-X form before using the H+F facility.

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