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HOURS OF OPERATION
(closed on statutory holidays)

Monday to Friday
5:45am to 10:00pm

Saturday to Sunday
8:00am to 5:30pm

TEL 604 895 5777

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Classes and Programs


Tuesday
1:15pm - 2:00pm

Boot Camp

Studio 1

Instructor: Josh


Class Details:

Drop-in Class

A conditioning circuit class designed for the aspiring athlete in all of us. This class combines sport specific drills, interval training and strength stations. Be sure to bring your "A" game. Xpress classes are 30 minutes.




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  • MEMBER ALERTS

    Watch this video and find out more about our facility!

    Holiday Closure
    Facility will be closed on Good Friday (Apr 18) & Easter Sunday (Apr 20)

    Easter Monday Apr 21
    Class Schedule:

    1130am Still Yoga Carol
    1215pm Circuit Only Suzy
    1215pm Indoor Cycling Lisa
    115pm YogaFlow Troy
    515pm Body Sculpt Jenn F
    515pm Beginner Yoga Priscilla
    630pm Dancefit Rowena

    Class Updates:
    April 17
    615pm Dancefit (changed to Nia Jasjit)

    YWCA Parking
    Please note P1 YWCA parking is reserved 24 hours a day for staff and childcare. Members please proceed to Easypark for pay parking. Violators will be towed.

    April Find Your Balance Calendar

    Credit Cards on Account
    For security purposes, credit card companies no longer permit storing card numbers on file. Please bring in your credit card for all future transactions i.e. personal training, course registration

    Enjoy great discounts with our business partners when you show your HF membership! Click here for details.

    Pregnant members should complete a PARmed-X form before using the H+F facility.

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  • TODAY'S SCHEDULE

    Masters Swim
    6:30am - 7:30am
    Masters Swim
    7:45am - 8:45am
    Aqua Lite
    10:15am - 11:00am
    Still Yoga
    11:30am - 12:00pm
    WorkShape
    11:30am - 12:00pm
    Step Circuit
    12:15pm - 1:00pm
    Pilates Mat
    12:15pm - 1:00pm
    Indoor Cycling
    12:15pm - 1:00pm
    Aqua X-press
    1:10pm - 1:50pm
    YogaFlow
    1:15pm - 2:00pm
    Bollywood Workout
    1:15pm - 2:00pm
    Tabata - Cancelled
    2:15pm - 2:45pm
    Restorative Yoga
    4:00pm - 5:00pm
    Aqualates
    5:15pm - 6:15pm
    Indoor Cycling
    5:15pm - 6:15pm
    Beginner Yoga
    5:15pm - 6:45pm
    Body Sculpt
    5:15pm - 6:15pm
    DanceFit
    6:30pm - 7:30pm